21 Days from Natural to Supernatural Health – Body, Mind, and Spirit
By David Herzog
A step-by-step plan to supercharge every area of your health. Everybody wants to look and feel their best. Jumpstart! takes a multipronged approach to heath and wellness that provides impressive results quickly. Emphasizing the connection between mind, body and spirit, the author shows you how to:
- A weight-loss plan that really works
- A diet full of miracle super foods
- Quick, easy, and effective exercises
- Anti-aging secrets and hormone balancing
- A life connected to the ultimate power source
- 21 Day Jumpstart daily plan with meal plan recipes!
- Smoothie recipes!
When you start to drop the excess pounds and cleanse your body of
stress and toxins, your body will begin to function at its optimal
level, revving up your metabolism and immune system. Jumpstart! your
health and get excited about the new life that is just around the
Each chapter is jam-packed full of information!
1. Are You Fit and Free! It’s Time to Take Stock
2. Understanding Nature’s Energy Stores
3. Jumpstart Your Health With a Cleanse
4. Eat Your Way to a Healthy Weight
5. Ultimate Healing Foods
6. Nature’s Best-Kept Beauty Secrets
7. Foods, Supplements, and Activities That Reverse Aging
8. As a Man Thinks
9. Supercharged and Stress Free
10. Super Natural Power to Live a Whole and Healthy Life
11. Twenty-One Days to Super Natural Health
12. 21 Day Jumpstart Daily Plan with Recipes
Includes: Breakfast ideas, Smoothies, Lunch and Dinner recipes
And so much more!
Paperback – 256 Pages